Italian Caprese Style Salad

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Brand Marketside

UPC Code 681131291590

Data Source USDA

Nutrition Facts

Package Weight 14.62 oz/414 g

Serving Sizes 1 cup (100g)

cup

Calories 120

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 570mg 25%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Italian Caprese Style Salad are 13% in carbs, 74% in fat, and 13% in protein.

carbs: 13%

fat: 74%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Caprese Style Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Caprese Style Salad is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Italian Style Dressing (Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Romano Cheese [Cultured Pasteurized Milk, Salt], Enzymes, Contains Less Than 2% Of [Egg Yolks, Spices, Dried Onion, Dried Garlic, Xanthan Gum, Annatto Extract, Calcium Disodium Edta, Natural Flavor]), Salami (Pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Grape Tomatoes, Pepperoncini (Pepperoncini, Water, Salt, Calcium Chloride, Acetic Acid, Citric Acid, Sodium Benzoate, Sodium Metabisulfite, Turmeric), Red Cabbage, Carrots.