Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley
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UPC Code
077975010204
Data Source
USDA
Package Weight
12 oz/340.2 g
Serving Sizes
13 nibblers (30g)
Calories
130
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 13 nibblers of Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley are
69% in carbs, 21% in fat, and 9% in protein.
carbs:
69%
fat:
21%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Cheddar, Monterey Jack And Asiago Cheeses (Milk, Salt, Culture, Enzymes), Salt, Whey, Yeast, Buttermilk, Maltodextrin, Natural Flavors, Coconut Oil, Butter, Onion Powder, Dextrose, Citric Acid, Torula Yeast, Nonfat Dry Milk, Canola Oil, Yeast Extract, Lactic Acid, Hydrolyzed Corn/soy Protein, Extractive Of Annatto, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Garlic Powder, Extractive Of Turmeric, Soda.
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