Saltie Public Food Database

Braised Beef With Vegetables

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UPC Code 888649502730
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 5 oz (140g)
oz
Calories 260
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 680mg 30%
Total Carbohydrate 14g 5%
Dietary Fiber 2.9g 11%
Sugars 8g
Protein 18.1g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Braised Beef With Vegetables are 21% in carbs, 51% in fat, and 27% in protein.

carbs: 21%
fat: 51%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Braised Beef With Vegetables is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Braised Beef With Vegetables is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Carrots, Shallots, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Celery, Water, Garlic Cloves And 2% Or Less Of: Seasoning (Salt, Sugar, Modified Corn Starch, Hydrolyzed Corn And Soy Protein, Onion Powder, Caramel Color, Garlic Powder, Dextrose, Spice Extractives, Spices), Mushroom Base (Rehydrated Mushrooms, Salt, Sugar, Natural Flavor, Butter (Sweet Cream, Salt), Potato Starch), Brown Sugar, Modified Food Starch, Salt, Paprika, Black Pepper, Spices.

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