Cinnamon Chip Cookie

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Brand Cinnabon

UPC Code 632210018256

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/238 g

Serving Sizes 1 cookie (43g)

Calories 220

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 180mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cinnamon Chip Cookie are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Chip Cookie is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Chip Cookie is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Cinnamon Chips (Sugar, Vegetable Oil [Palm Oil, Palm Kernel Oil], Cinnamon, Soy Lecithin), Butter (Cream [Milk], Salt), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil), Whole Eggs, Invert Sugar. Contains 2% Or Less Of Each Of The Following: Sodium Bicarbonate, Cinnamon, Salt, Water.