Blueberry Crumble Granola With Flax
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UPC Code
030034935061
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
2/3 cup (58g)
Calories
260
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
42g
15%
Dietary Fiber
4g
14%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Blueberry Crumble Granola With Flax are
65% in carbs, 28% in fat, and 8% in protein.
carbs:
65%
fat:
28%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Crumble Granola With Flax is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Crumble Granola With Flax is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup.
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