Assorted Pretzels
🥨
UPC Code
618645356729
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
2 pieces (36g)
Calories
170
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Assorted Pretzels are
60% in carbs, 35% in fat, and 4% in protein.
carbs:
60%
fat:
35%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Pretzels is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Pretzels is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Salt, Soybean Oil, Malted Barley Flour, Sodium Bicarbonate, Yeast); Dark Confectionery Coating Contains Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin (Emulsifier), Iodized Salt, Vanillin (Artificial Flavor); Milk Confectionery Coating Contains Sugar, Hydrogenated Palm Kernel Oil, Whey Powder (Milk), Soy Lecithin (Emulsifier), Cocoa Powder Processed With Alkali, Vanillin (Artificial Flavor); White Confectionery Coating Contains Sugar, Vegetable Oil (Palm Kernel Oil, Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (Emulsifier), Salt, Artificial Flavor.
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