Milk Chocolate Graham Crackers, Milk Chocolate, Milk Chocolate

🍫

Brand Nancy Adams

UPC Code 618645315245

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 1 cookie (32g)

Calories 170

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Milk Chocolate Graham Crackers, Milk Chocolate, Milk Chocolate are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Graham Crackers, Milk Chocolate, Milk Chocolate is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Graham Crackers, Milk Chocolate, Milk Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla Extract), Graham Crackers (Whole Wheat Flour, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 {Thiamin Mononitrate}, Vitamin B2 {Riboflavin}, Folic Acid], Sugar, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of: Calcium Carbonate, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Artificial Flavor, Vitamin A Palmitate, Bht For Freshness, Soy Lecithin).