Dark Chocolate Graham Crackers

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Brand Nancy Adams

UPC Code 618645275860

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 1 piece (28g)

piece

Calories 150

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Dark Chocolate Graham Crackers are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Graham Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Graham Crackers is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla Extract]), Graham Cracker (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate{Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Cottonseed Oil And Partially Hydrogenated Soybean Oil With Tbhq Added For Freshness, Whole Wheat Flour, High Fructose Corn Syrup, Corn Syrup, Molasses, Contains Two Percent Or Less Of Calcium Carbonate, Leaving [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Artificial Flavor, Soy Lecithin [An Emulsifier]).