Saltie Public Food Database

Nutrition Shake, Chocolate

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UPC Code 011822101257
Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/237 mL
Serving Sizes 1 bottle (240ml)
bottle
Calories 221
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbohydrate 33.1g 12%
Dietary Fiber 1g 4%
Sugars 15g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Nutrition Shake, Chocolate are 60% in carbs, 24% in fat, and 16% in protein.

carbs: 60%
fat: 24%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Nutrition Shake, Chocolate is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutrition Shake, Chocolate is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Soy Oil, Soy Protein Isolate, Sucromalt, Cocoa Powder (Processed With Alkali), Pea Protein Concentrate, Canola Oil, Less Than 0.5% Of: Corn Oil, Magnesium Phosphate, Cellulose Gel, Natural And Artificial Flavor, Potassium Citrate, Potassium Chloride, Calcium Carbonate, Calcium Phosphate, Sodium Citrate, Choline Chloride, Ascorbic Acid, Salt, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Liquid Sucralose, Ferric Pyrophosphate, Dl-alpha-tocopheryl Acetate, Acesulfame Potassium, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Cyanocobalamin, Phylloquinone And Vitamin D3.

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