Vegan Tortilla Casserole With Cheeze Made With Organic Tomatoes & Black Beans, Tortilla With Cheeze
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UPC Code
042272013234
Data Source
USDA
Package Weight
9.4 OZ/266 g
Serving Size
266g
Calories
359
Total Fat
15g
19%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
880mg
38%
Total Carbohydrate
47.9g
17%
Dietary Fiber
6.1g
22%
Sugars
6g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 266 g of Vegan Tortilla Casserole With Cheeze Made With Organic Tomatoes & Black Beans, Tortilla With Cheeze are
51% in carbs, 36% in fat, and 13% in protein.
carbs:
51%
fat:
36%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Vegan Tortilla Casserole With Cheeze Made With Organic Tomatoes & Black Beans, Tortilla With Cheeze is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegan Tortilla Casserole With Cheeze Made With Organic Tomatoes & Black Beans, Tortilla With Cheeze is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Tomato Puree, Tortilla Chips (Organic Stoneground Corn, High Oleic Safflower Oil And/or Sunflower Oil, Water, Sea Salt, Trace Of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Vegan Cheddar-style Cheeze (Filtered Water, Organic Potato And Corn Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [Carrot, Pumpkin And Apple], Organic Annatto Extract [Color]), Jalapeno Peppers, Organic Mushrooms, Organic Vegan Mozzarella-style Cheeze (Filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [Carrot, Pumpkin And Apple]), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Sea Salt, Spices.
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