Garlic & Parmesan Cheese Twists

🧄

Brand Open Nature

UPC Code 079893113432

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 sticks (19g)

sticks

Calories 90

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sticks of Garlic & Parmesan Cheese Twists are 43% in carbs, 44% in fat, and 13% in protein.

carbs: 43%

fat: 44%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Parmesan Cheese Twists is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Parmesan Cheese Twists is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour (Wheat Flour, Malted Barley Flour), Parmesan Cheese (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter, Garlic, Yeast, Sugar, Salt, Organic Garlic Oil, Organic Rosemary Extract.