White Bean & Ham Hock Easy-prep Meal Kit

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Brand Canterbury Naturals

UPC Code 054467017187

Data Source USDA

Nutrition Facts

Package Weight 9 oz/222 g

Serving Sizes 1/4 cup (44g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 27g 10%

Dietary Fiber 12g 43%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of White Bean & Ham Hock Easy-prep Meal Kit are 77% in carbs, 3% in fat, and 20% in protein.

carbs: 77%

fat: 3%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of White Bean & Ham Hock Easy-prep Meal Kit is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bean & Ham Hock Easy-prep Meal Kit is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Great Northern Beans, Seasoning Blend (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Chicken Broth, Garlic, Onion, Spices [Thyme, Oregano, Black Pepper], Parsley, Paprika, Chili Pepper), Vegetable Blend (Carrot, Onion, Celery, Parsley).