White Chicken Chili Easy-prep Meal Kit

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Brand Canterbury Naturals

UPC Code 054467017194

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/4 cup (38g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 502mg 22%

Total Carbohydrate 24g 9%

Dietary Fiber 10g 36%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of White Chicken Chili Easy-prep Meal Kit are 74% in carbs, 7% in fat, and 19% in protein.

carbs: 74%

fat: 7%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of White Chicken Chili Easy-prep Meal Kit is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chicken Chili Easy-prep Meal Kit is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Beans, Pinto Beans, Vegetable Blend (Carrot, Onion, Parsley), Seasoning Blend (Salt, Spices [Oregano, Celery Seed, Thyme, White Pepper, Cayenne, Cumin, Chili Pepper], Sugar, Garlic, Corn Starch, Corn Syrup Solids, Smoked Paprika, Cilantro, Onion, Natural Flavor Yeast Extract, Celery Seed, Extractive Of Turmeric).