Organic Spelt English Muffins, Spelt

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Brand Rudi's

UPC Code 031493061056

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Spelt English Muffins, Spelt are 74% in carbs, 17% in fat, and 10% in protein.

carbs: 74%

fat: 17%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spelt English Muffins, Spelt is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spelt English Muffins, Spelt is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Spelt Flour, Water, Organic Spelt Flour, Yeast, Organic Barley Malt, Cultured Organic Whole Spelt Flour, Organic Vinegar, Organic High Oleic Sunflower/safflower Oil, Sea Salt, Organic Oat Flour, Organic Cornmeal, Lactic Acid, Citric Acid, Natural Enzymes, Ascorbic Acid.