Artisan Freekeh & Kale Salads, Freekeh & Kale

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Brand Canterbury Naturals

UPC Code 054467007201

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (25g)

cup

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Artisan Freekeh & Kale Salads, Freekeh & Kale are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Artisan Freekeh & Kale Salads, Freekeh & Kale is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artisan Freekeh & Kale Salads, Freekeh & Kale is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greenwheat Freekeh, Seasoning Mix (Maltodextrin, Sugar, Spices, Vinegar Powder, Sea Salt, Modified Food Starch, Natural Flavor (Yeast Extract), Garlic, Onion, Parsley Tomato Powder, Turmeric, Citric Acid, Bell Pepper, Sunflower Oil), Onion, Carrots, Tomatoes, Leeks, Bell Pepper, Parsley.