Holiday Nog

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Brand Whole Foods Market

UPC Code 813377021727

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL

Serving Sizes 8 oz (237ml)

Calories 230

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 261mg 11%

Total Carbohydrate 26.1g 9%

Dietary Fiber 1.9g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Holiday Nog are 47% in carbs, 44% in fat, and 9% in protein.

carbs: 47%

fat: 44%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Nog is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Nog is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.