New England Clam Chowder

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Brand Whole Foods Market

UPC Code 690570607084

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/1.5 lbs

Serving Size 245g

Calories 311

Total Fat 22g 28%

Saturated Fat 13g 65%

Cholesterol 81mg 27%

Sodium 760mg 33%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of New England Clam Chowder are 26% in carbs, 61% in fat, and 12% in protein.

carbs: 26%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of New England Clam Chowder is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Clam Chowder is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Onions, Water, Clams, Heavy Cream, Celery, Red Potato, Clam Stock (Water, Sea Clam Juice), Butter (Cream And Salt), Organic Flour, Chablis Wine, Garlic, Rice Starch, Expeller Pressed Canola Oil, Sea Salt, Cultured Skim Milk Powder, Thyme, Parsley, White Pepper, Bay Leaves.