Petite Market Salad

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Brand Whole Foods Market

UPC Code 880066456474

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz

Serving Sizes 7.5 oz (213g)

Calories 660

Total Fat 54.1g 69%

Saturated Fat 9g 45%

Cholesterol 19mg 6%

Sodium 420mg 18%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 32g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.5 oz of Petite Market Salad are 21% in carbs, 72% in fat, and 7% in protein.

carbs: 21%

fat: 72%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Petite Market Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Petite Market Salad is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix Greens, Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Honey, Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Toasted Walnuts, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Blue Cheese Dressing (Pasteurized Milk, Cultures, Salt, Enzymes, And Less Than 2% Of The Following: Cornstarch, Potato Starch, And Powered Cellulose Added To Prevent Caking).