American Chop Suey
🍽
UPC Code
036217400241
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
1 cup (194g)
Calories
241
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
41mg
14%
Sodium
660mg
29%
Total Carbohydrate
23.1g
8%
Dietary Fiber
1g
4%
Sugars
6g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of American Chop Suey are
40% in carbs, 35% in fat, and 26% in protein.
carbs:
40%
fat:
35%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of American Chop Suey is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of American Chop Suey is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid); Marinara Sauce (Vine-ripened Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, And Natural Derived Citric Acid); Cooked Ground Beef; Diced Tomatoes (Vine-ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride, Naturally Derived Citric Acid); Onions; Green Peppers; Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring); Celery; Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika And Spices); Sea Salt; Organic Tamari Sauce (Water, Organic Soybeans, Salt, Organic Alcohol); Garlic*; Nisin Preparation, Natural Flavor; Spices; Black Pepper.
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