This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Refried Beans (Beans, Water, Lard, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Sour Cream (Cultured Pasteurized Milk And Cream, Whey, Modified Cornstarch, Beef Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Tomatoes (Tomatoes, Tomato Juice), Onions, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color], Natamycin [Mold Inhibitor]), Peppers (Jalapeno Pepper, Anaheim Pepper), Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Gums [Xanthan, Guar, Carob Bean]), Tomatillos, Tomato Paste, Avocado (Avocado, Ascorbic Acid, Xanthan Gum, Citric Acid), Less Than 2% Of: Vinegar, Modified Cornstarch, Cilantro, Chipotle In Adobo Sauce (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Tomatoes, Garlic, Carrot Fiber, Spices, Paprika, Chili Powder, Cornstarch, Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Lactic Acid, Salt, Citric Acid, Xanthan Gum, Locust Bean Gum, Potassium Sorbate And Sodium Benzoate (Preservatives).