Saltie Public Food Database

Roasted Turkey, Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey, Bacon & Cheese

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Brand Lean Pockets
UPC Code 043695373066
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 sandwich (127g)
sandwich
Calories 260
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 630mg 27%
Total Carbohydrate 36.1g 13%
Dietary Fiber 1g 4%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Roasted Turkey, Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey, Bacon & Cheese are 55% in carbs, 27% in fat, and 18% in protein.

carbs: 55%
fat: 27%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Turkey, Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey, Bacon & Cheese is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Turkey, Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey, Bacon & Cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Turkey Tenderloins (Turkey Tenderloins, Water, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Tomatoes, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [Color), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch"", Cultures, Salt, Vitamin A Palmitate Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), 2% Or Less Of Soybean Oil, Seasoning (Dried Cheddar Cheese [{Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt And Disodium Phosphate), Dried Creamer [Sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin). Whey, Nonfat Dry Milk, Dried Natural Butter Flavor (Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Milk Solids, {Annatto And Turmeric)], Dried Parmesan And Romano Cheese (Cow's Milk, Salt, Cultures, Enzymes), Dipotassium Phosphate, Yeast Extract, Lactic Acid (Contains Calcium Lactate), Potassium Chloride, Flavorings, Xanthan Gum, Methylcellulose, Extractives Of Paprika And Turmeric), Modified Food Starch, Sugar, Seasoning (Rice Flour. Corn Starch. Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Corn Maltodextrin, Nonfat Milk, Calcium Sulfate, Baking Soda. Methylcellulose, Gum Arabic, Xanthan Gum, Egg Yolks, Flavor, Dried Garlic, L- Cysteine Hydrochloride, Yeast Extract, Whey, Calcium Phosphate, Enzymes, Soy Flour.

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