Citrus Kale Salad With Chicken

🥗

Brand Signature Cafe

UPC Code 021130081486

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 salad (213g)

salad

Calories 211

Total Fat 9g 12%

Saturated Fat 1.5g 7%

Cholesterol 30mg 10%

Sodium 939mg 41%

Total Carbohydrate 15g 5%

Dietary Fiber 4.9g 18%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Citrus Kale Salad With Chicken are 29% in carbs, 40% in fat, and 31% in protein.

carbs: 29%

fat: 40%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Citrus Kale Salad With Chicken is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Citrus Kale Salad With Chicken is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Meat Chicken (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Kale, Cauliflower, Lemon, Grape Tomatoes, Carrot, Red Bell Pepper, Sunflower Seeds (Sunflower Seeds, Canola Oil, Salt), Green Onion, Salt (Salt, Sodium Silicoaluminate, Sodium Thiosulfate, Potassium Iodide), Black Pepper.