Cheddar Cheese Sauce Riced Broccoli

🥦

Brand Birds Eye

UPC Code 014500031518

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3/4 cup (89g)

cup

Calories 45

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Cheddar Cheese Sauce Riced Broccoli are 43% in carbs, 36% in fat, and 21% in protein.

carbs: 43%

fat: 36%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Sauce Riced Broccoli is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Sauce Riced Broccoli is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Water, Skim Milk, 2% Or Less Of Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream, Natural Flavor, Salt, Corn Starch, Locust Bean Gum, Potassium Chloride, Annatto Extract (Color), Yeast Extract.