Fruit & Nut Medley

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Brand Schnucks

UPC Code 041318221541

Data Source USDA

Nutrition Facts

Package Weight 510 g/18 oz

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fruit & Nut Medley are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Medley is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Medley is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple Tidbits (Pineapple, Sugar, Citric Acid [Taste Adjustment], Sulfur Dioxide [Color Retention]), Mango Flavored Pineapple Coins (Sugar, Pineapple Core, Citric Acid, Sulfur Dioxide, Fd&c Yellow #6, Artificial Mango Flavor), Raisins, Almonds (Almonds, Peanut And/or Canola, And/or Cottonseed Oil, Salt), Banana Chips (Bananas, Coconut Oil, Sugar, Artificial Flavor), Yogurt Covered Raisins* (Sugar, Raisins, Partially Hydrogenated Palm Kernel Oil, Non-fat Dry Yogurt [Non-fat Dry Milk, Yogurt Culture {Milk}], Soy Lecithin [An Emulsifier], Salt, Pure Vanilla, Gum Arabic, Corn Syrup, Certified Confectioner's Glaze), Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews (Cashews, Peanut And/or Canola And/or Cottonseed Oil, Salt), Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide [Color Retention], Fd&c Yellow #6, Fd&c Yellow #5, Mango Flavor).