Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake
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UPC Code
014500017840
Data Source
USDA
Package Weight
22 oz/623 g
Serving Size
121g
Calories
110
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
540mg
23%
Total Carbohydrate
7g
3%
Dietary Fiber
2.1g
7%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 121 g of Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake are
25% in carbs, 57% in fat, and 18% in protein.
carbs:
25%
fat:
57%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Water, White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Mold Inhibitor]), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of: Cream, Bread Crumbs (Wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt), Modified Corn Starch, Butter, Soybean Oil, Apple Cider Vinegar, Nonfat Milk, Salt, Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor.
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