Chicken Enchiladas, Green Chile

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Brand Bueno

UPC Code 078004161515

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 enchilada (128g)

enchilada

Calories 150

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 561mg 24%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada of Chicken Enchiladas, Green Chile are 43% in carbs, 30% in fat, and 27% in protein.

carbs: 43%

fat: 30%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchiladas, Green Chile is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchiladas, Green Chile is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Chile, Chicken, Corn Tortilla (Corn, Water, Lime), Water, Onion, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch Modified, Chicken Base (Chicken, Salt, Sugar, Whey [Milk], Soybean Oil, Yeast, Natural Flavors, Extractives Of Turmeric), Salt, Garlic Powder.