Saltie Public Food Database

Tropical Fresh Roll Veggie W/ Peanut Sauce

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Brand Mai
UPC Code 812824017757
Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g
Serving Size 210g
g
Calories 239
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 529mg 23%
Total Carbohydrate 42g 15%
Dietary Fiber 5g 18%
Sugars 14g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 210 g of Tropical Fresh Roll Veggie W/ Peanut Sauce are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%
fat: 28%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Fresh Roll Veggie W/ Peanut Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Fresh Roll Veggie W/ Peanut Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Avocado, Red Cabbage, Lettuce, Sweet Chili Peanut Sauce (Water, Sugar, Peanut Butter, Gluten Free Soy Sauce [Water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [Salted Rice Wine], Spices, Xanthan Gum), Rice Paper (Tapioca, Rice Flour, Filtered Water, Salt), Cucumber, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar).

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