12pc Vegetable Roll Qbr, Vegetable
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UPC Code
840031405135
Data Source
USDA
Package Weight
7.5 oz/214 g
Serving Size
214g
Calories
242
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
704mg
31%
Total Carbohydrate
41.9g
15%
Dietary Fiber
4.9g
18%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 214 g of 12pc Vegetable Roll Qbr, Vegetable are
73% in carbs, 20% in fat, and 7% in protein.
carbs:
73%
fat:
20%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 12pc Vegetable Roll Qbr, Vegetable is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 12pc Vegetable Roll Qbr, Vegetable is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa Brown Rice (Water, Brown Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, (Kelp Extract, (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Carrots, Cucumber, Green Leaf Lettuce, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Wasabi (Wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Seaweed.
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