Very Veggie Platter Sm Br

🥚

Brand Mai

UPC Code 812824018051

Data Source USDA

Nutrition Facts

Package Weight 13.0 oz/369 g

Serving Size 367g

Calories 521

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 1680mg 73%

Total Carbohydrate 88.1g 32%

Dietary Fiber 5.9g 21%

Sugars 25g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 367 g of Very Veggie Platter Sm Br are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Very Veggie Platter Sm Br is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Very Veggie Platter Sm Br is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sushi Rice (Water, Brown Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt. Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Carrots, Lettuce, Cucumber, Ginger Miso Dressing (Canola Oil, White Miso [Filtered Water, Usda Organic Whole Soybeans, Non - Gmo Rice, Salt, Koji Starter {Aspergillus Oryzae}]), Onion, Rice Vinegar (Water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice.), Seaweed, Sesame Seeds, Yukari Furikake (Beefsteak Plant [Red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids.).soy Sauce (Please See Pouch)