Flax Crackers, Curt's Classic

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Brand Raw Food Central

UPC Code 851717005020

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 oz (28g)

Calories 139

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 409mg 18%

Total Carbohydrate 11g 4%

Dietary Fiber 10g 36%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Flax Crackers, Curt's Classic are 31% in carbs, 51% in fat, and 17% in protein.

carbs: 31%

fat: 51%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Flax Crackers, Curt's Classic is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax Crackers, Curt's Classic is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.