Tuna Avocado Roll Wr

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Brand Mai

UPC Code 840031402769

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/176 g

Serving Size 176g

Calories 278

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 14mg 5%

Sodium 572mg 25%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 176 g of Tuna Avocado Roll Wr are 66% in carbs, 16% in fat, and 18% in protein.

carbs: 66%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Avocado Roll Wr is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Avocado Roll Wr is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.