Saltie Public Food Database

Double Chocolate Crunch Flavored Protein Bar

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Brand Tone It Up
UPC Code 810745031265
Data Source USDA

Nutrition Facts

Package Weight 5.64 OZ/160 g
Serving Size 40g
g
Calories 160
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Sugars 5g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Double Chocolate Crunch Flavored Protein Bar are 46% in carbs, 31% in fat, and 23% in protein.

carbs: 46%
fat: 31%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Double Chocolate Crunch Flavored Protein Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Chocolate Crunch Flavored Protein Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa [Processed With Alkali], Unsweetened Chocolate, Sunflower Lecithin, Natural Flavor), Brown Rice Flour, Allulose Syrup, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Tapioca Solids, Soluble Tapioca Fiber, Glycerin, Chicory Root Fiber, Almonds, Cocoa (Processed With Alkali), High Oleic Sunflower Oil, Almond Butter, Natural Flavor, Gluten-free Rolled Oats, Unsweetened Chocolate, Sea Salt, Sunflower Lecithin, Flaxseed, Chia Seeds.

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