Plant-based Protein 15 G Drink Mix, Chocolate, Chocolate

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Brand Tone It Up

UPC Code 810745032637

Data Source USDA

Nutrition Facts

Package Weight 1.85 lbs/840 g

Serving Size 30g

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Plant-based Protein 15 G Drink Mix, Chocolate, Chocolate are 29% in carbs, 22% in fat, and 49% in protein.

carbs: 29%

fat: 22%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-based Protein 15 G Drink Mix, Chocolate, Chocolate is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-based Protein 15 G Drink Mix, Chocolate, Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Pea Protein, Chia Protein, Oatmilk [Gluten-free Oats, Water]), Natural Flavors, Chicory Root Fiber, Cocoa Processed With Alkali, Coconut Creamer (Coconut Oil, Acacia Gum), Organic Cane Sugar, Sea Salt, Monk Fruit Extract.