Saltie Public Food Database

Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies, Fudge, Caramel & Peanuts

🥜
Brand Keebler
UPC Code 030100123125
Data Source USDA

Nutrition Facts

Package Weight 7.7 oz/218 g
Serving Sizes 2 cookies (36g)
cookies
Calories 190
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies, Fudge, Caramel & Peanuts are 42% in carbs, 52% in fat, and 6% in protein.

carbs: 42%
fat: 52%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies, Fudge, Caramel & Peanuts is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge, Caramel & Peanuts Flavored Caramel Nut Dreams Cookies, Fudge, Caramel & Peanuts is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Vegetable Oil (Palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Cocoa. Contains 2% Or Less Of Sorbitol, Glycerin, Cornstarch, Invert Sugar, Salt, Soy Lecithin, Natural And Artificial Flavors, Leavening (Baking Soda, Monocalcium Phosphate), Carrageenan, Partially Defatted Peanut Flour, Sorbitan Tristearate.

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