Protein Drink Mix, Vanilla

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Brand Tone It Up

UPC Code 810745030022

Data Source USDA

Nutrition Facts

Package Weight 23 g/0.81 oz

Serving Sizes 1 packet (23g)

packet

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Protein Drink Mix, Vanilla are 18% in carbs, 15% in fat, and 67% in protein.

carbs: 18%

fat: 15%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Drink Mix, Vanilla is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Drink Mix, Vanilla is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.