Plant-based Protein 15 G Drink Mix, Vanilla Unsweetened, Vanilla Unsweetened

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Brand Tone It Up

UPC Code 810745031715

Data Source USDA

Nutrition Facts

Package Weight 14.32 oz/406 g

Serving Size 29g

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Plant-based Protein 15 G Drink Mix, Vanilla Unsweetened, Vanilla Unsweetened are 30% in carbs, 19% in fat, and 51% in protein.

carbs: 30%

fat: 19%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-based Protein 15 G Drink Mix, Vanilla Unsweetened, Vanilla Unsweetened is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-based Protein 15 G Drink Mix, Vanilla Unsweetened, Vanilla Unsweetened is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Pea Protein, Chia Protein, Oatmilk [Gluten-free Oats, Water]), Chicory Root Fiber, Natural Flavors, Coconut Creamer (Coconut Oil, Acacia Gum), Guar Gum, Sea Salt.