White Cheddar Baked Corn Puffs

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Brand Good & Gather

UPC Code 085239172674

Data Source USDA

Nutrition Facts

Package Weight 1.5 OZ/43 g

Serving Size 43g

Calories 210

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of White Cheddar Baked Corn Puffs are 43% in carbs, 50% in fat, and 7% in protein.

carbs: 43%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Baked Corn Puffs is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Baked Corn Puffs is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (Organic Sunflower, Organic Safflower, And/or Organic Canola), Organic Cheddar Cheese Powder (Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Sea Salt.