Chocolate Flavored Plant-based Protein Shake

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Brand Tone It Up

UPC Code 810745031869

Data Source USDA

Nutrition Facts

Package Weight 1.32 L

Serving Sizes 11 fl-oz (325ml)

fl-oz

Calories 150

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 11g 4%

Dietary Fiber 2.9g 10%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 fl-oz of Chocolate Flavored Plant-based Protein Shake are 30% in carbs, 30% in fat, and 40% in protein.

carbs: 30%

fat: 30%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Plant-based Protein Shake is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Plant-based Protein Shake is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pea Protein, Gluten-free Oat Paste, Cane Sugar, Alkalized Cocoa Powder, High Oleic Sunflower Oil, Soluble Tapioca Fiber Rice Starch, Sunflower Lecithin Oil, Sea Salt. Potassium Citrate, Gellan Gum, Natural Flavors, Guar Gum, Monk Fruit Extract.