New Orleans Style Red Beans & Rice Mix, Red Beans & Rice

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Brand Earthly Grains

UPC Code 041498132620

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/3 cup (65g)

cup

Calories 230

Total Fat 0.7g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 748mg 33%

Total Carbohydrate 47g 17%

Dietary Fiber 4g 14%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of New Orleans Style Red Beans & Rice Mix, Red Beans & Rice are 83% in carbs, 3% in fat, and 14% in protein.

carbs: 83%

fat: 3%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of New Orleans Style Red Beans & Rice Mix, Red Beans & Rice is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New Orleans Style Red Beans & Rice Mix, Red Beans & Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Red Beans, Enriched Unbleached Wheat Flour (Wheat Flour, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dried Vegetables (Onion, Green And Red Bell Peppers, Garlic), Cornstarch, Vegetable Protein (Hydrolyzed Corn Protein, Salt), Spices, Caramel (Color), Disodium Inosinate And Disodium Guanylate, Canola Oil, Yeast Extract, Soy Sauce Powder [(Wheat, Soybeans, Salt), Maltodextrin], Hickory Smoke Flavor.