This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Nonfat Milk, Cream, Water, Vanilla Wafer Swirl (Cookie Crumb [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oil, Whey Protein Concentrate, Butter (Cream, Salt), Natural Flavor, Salt, Whey, Sodium Bicarbonate], Peanut Oil, Powdered Sugar (Sugar, Cornstarch), Coconut Oil, Natural Flavors, Soy Lecithin, Sodium Bicarbonate, Salt), Vanilla Wafer Bits (Wheat Flour, Cookie Crumb [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oil, Whey Protein Concentrate, Butter (Cream, Salt), Natural Flavor, Salt, Whey, Sodium Bicarbonate], Sugar, Butter (Cream, Salt), Water, Natural Flavors, Sodium Bicarbonate, Salt), Corn Syrup, Sugar, Banana Pudding Base (Banana Puree, Corn Syrup, Water, Sugar, Sweetened Condensed Whole Milk [Condensed Whole Milk, Sugar], Cream, Cornstarch, Natural Flavors, Butter [Cream Salt], Annatto [Color], Turmeric [Color], Citric Acid), Whey, Cellulose Gum, Mono-and Diglycerides, Locust Bean Gum, Carrageenan.