New Orleans Style Jambalaya Mix

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Brand Earthly Grains

UPC Code 041498132828

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup dry mix (1 cup prepared) (38g)

cup dry mix (1 cup prepared)

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup dry mix (1 cup prepared) of New Orleans Style Jambalaya Mix are 88% in carbs, 3% in fat, and 9% in protein.

carbs: 88%

fat: 3%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of New Orleans Style Jambalaya Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New Orleans Style Jambalaya Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Salt, Maltodextrin, Dried Vegetables (Onion, Green And Red Bell Peppers, Garlic), Spices, Soy Sauce Powder [(Wheat, Soybeans, Salt) Maltodextrin], Canola Oil, Paprika Oleoresin, Caramel (Color).