Tuscan Grain Salad

🥗

Brand Earthly Grains

UPC Code 041498224639

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g

Serving Sizes 1/4 cup (40g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Tuscan Grain Salad are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Grain Salad is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Grain Salad is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Parboiled Long Grain Brown Rice, Quinoa, White Wheat Berries, Maltodextrin, Almonds, Red Bell Pepper*, Salt, Sugar, Tomato*, Whey (From Milk), Onion*, Buttermilk, Garlic*, Modified Corn Starch, Autolyzed Yeast Extract, Citric Acid, Parsley*, Spice, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Lactic Acid, Guar Gum.