Farro With Cheese And Spinach Flavored Grains, Cheese And Spinach

🧀

Brand Earthly Grains

UPC Code 041498346577

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2/3 cup (71g)

cup

Calories 260

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 650mg 28%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Farro With Cheese And Spinach Flavored Grains, Cheese And Spinach are 65% in carbs, 18% in fat, and 17% in protein.

carbs: 65%

fat: 18%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Farro With Cheese And Spinach Flavored Grains, Cheese And Spinach is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farro With Cheese And Spinach Flavored Grains, Cheese And Spinach is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Precooked Farro, Pasteurized Process Cheese Food Powder (Cheese Blend [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Powdered Sunflower Oil Preparation (Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Potato Starch, Freeze Dried Spinach, Onion Powder, Salt, Yeast Extract, Garlic Powder.