Pasta, Deluxe Beef Stroganoff

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Brand Hamburger Helper

UPC Code 016000496446

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 479mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Pasta, Deluxe Beef Stroganoff are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta, Deluxe Beef Stroganoff is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta, Deluxe Beef Stroganoff is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast Extract, Onion*, Sugar, Garlic*, Natural Flavor, Sour Cream* (Cream, Nonfat Milk, Cultures), Citric Acid, Vegetable Oil (Canola, Soybean And/or Sunflower), Maltodextrin, Hydrolyzed Corn Protein, Lactic Acid, Spice, Glutamic Acid, Monoglycerides, Parsley*, Calcium Lactate, Silicon Dioxide (Anticaking Agent), Tomato*, Wheat Starch, Vinegar*, Paprika, Turmeric. Freshness Preserved By Citric Acid.