This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Soybean Oil, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Natural Flavor, Nonfat Milk, Modified Corn Starch, Salt, Sodium Phosphate, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Buttermilk, Dextrose, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Color Added, Onion*, Mono And Diglycerides, Yeast Extract, Sodium Alginate, Tomato*, Lactic Acid, Partially Hydrogenated Soybean Oil, Xanthan Gum, Potassium Phosphate, Garlic*, Silicon Dioxide (Anticaking Agent), Glucose Syrup*, Sugar, Pectin, Rosemary Extract, Sodium Caseinate, Enzymes, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cream. Freshness Preserved By Sorbic Acid, Sodium Ascorbate, Tocopherol.