Deluxe Chsbrgr Mac Hamb Help Deluxe Cheeseburger Macaroni Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000260283

Data Source USDA

Nutrition Facts

Package Weight 5.5 ONZ

Serving Sizes 1 cup prepared with ground beef (212g)

cup prepared with ground beef

Calories 738

Total Fat 4.2g 5%

Saturated Fat 0g 0%

Cholesterol 2mg 1%

Sodium 4320mg 188%

Total Carbohydrate 155g 56%

Dietary Fiber 4.2g 15%

Sugars 25.4g

Protein 21.2g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared with ground beef of Deluxe Cheeseburger Macaroni Hamburger Helper are 83% in carbs, 5% in fat, and 11% in protein.

carbs: 83%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Cheeseburger Macaroni Hamburger Helper is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Cheeseburger Macaroni Hamburger Helper is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt. Contains 2% Or Less Of: Sugar, Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Citric Acid, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Buttermilk*, Whey*, Onion*, Annatto Extract (Color), Yeast Extract, Lactic Acid, Monoglycerides, Garlic*, Calcium Lactate, Sodium Phosphate, Silicon Dioxide (Anticaking Agent). *Dried