Black Bean & Corn Salsa, Medium
🌽
UPC Code
893732002127
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
2 tbsp (32g)
Calories
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Black Bean & Corn Salsa, Medium are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean & Corn Salsa, Medium is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean & Corn Salsa, Medium is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vine Ripened Tomatoes In Puree, Black Beans, Onions, Corn, Assorted Fresh Peppers, Water, Carrots, Lime Juice, Apple Cider Vinegar, Garlic, Sea Salt, Spices, Citric Acid.
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