Spaghetti Hamburger Helper Spaghetti Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000413009

Data Source USDA

Nutrition Facts

Package Weight 6.6 ONZ

Serving Sizes 1 cup prepared with ground beef (216g)

cup prepared with ground beef

Calories 762

Total Fat 3.8g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 3260mg 142%

Total Carbohydrate 162g 59%

Dietary Fiber 6.7g 24%

Sugars 26.8g

Protein 19.8g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared with ground beef of Spaghetti Hamburger Helper are 85% in carbs, 4% in fat, and 10% in protein.

carbs: 85%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spaghetti Hamburger Helper is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spaghetti Hamburger Helper is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Spaghetti (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Maltodextrin, Tomato*. Contains 2% Or Less Of: Paprika, Modified Whey, Citric Acid, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Natural Flavor, Basil, Yeast Extract, Malic Acid, Monoglycerides, Spice, Cream*, Modified Corn Starch, Parmesan Cheese* (Milk, Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent). *Dried