English Muffins
🍽
UPC Code
041497001514
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 muffin (57g)
Calories
90
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
24g
9%
Dietary Fiber
9g
32%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of English Muffins are
80% in carbs, 4% in fat, and 17% in protein.
carbs:
80%
fat:
4%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of English Muffins is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of English Muffins is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Polydextrose, Contains 2% Or Less Of The Following: Guar Gum, Yeast, Wheat Flour, Salt, Preservatives (Calcium Propionate, Potassium Sorbate, Sorbic Acid, Sodium Diacetate), White Distilled Vinegar, White Rice Flour, Enriched Corn Flour (Degerminated Yellow Corn Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Corn Meal, Sodium Stearoyl Lactylate, Fumaric Acid, Mono And Diglycerides, Partially Hydrogenated Soybean Oil, Ethoxylated Mono And Diglycerides, Lactic Acid, Acesulfame Potassium, Folic Acid, Ferrous Fumarate, Ascorbic Acid (Dough Conditioner), Enzymes, High Oleic Canola Oil.
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