Stroganoff Pasta & Naturally Flavored Creamy Sauce Mix

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Brand Hamburger Helper

UPC Code 016000416284

Data Source USDA

Nutrition Facts

Serving Size 32g

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 442mg 19%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Stroganoff Pasta & Naturally Flavored Creamy Sauce Mix are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Stroganoff Pasta & Naturally Flavored Creamy Sauce Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stroganoff Pasta & Naturally Flavored Creamy Sauce Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Wheat Flour, Modified Whey, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Cream*, Tomato*, Garlic*, Sugar, Sea Salt (Potassium Magnesium Chloride, Salt), Hydrolyzed Corn Protein, Lactic Acid, Natural Flavor, Onion*, Calcium Lactate, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Citric Acid, Parsley, Yeast Extract, Monoglycerides, Soy Sauce* (Soybeans, Wheat, Salt), Mushroom*, Black Pepper, Silicon Dioxide (Anticaking Agent), Hydrolyzed Soy And Wheat Protein, Soybean Oil, Soy Lecithin.